The Best Essential Oils For Chronic Fatigue

The Best Essential Oils For Chronic Fatigue

I’ve dabbled in essentials oils in my time, but never really seemed to be able to find oils that had a profound effect on me. They’ve always just been something that smells nice for a little while, but nothing more than that. I’ve recently been diving more into the healing powers of essential oils, and […read more]

{AUDIO} Smashing My Fear Of Water

{AUDIO} Smashing My Fear Of Water

  As some of you know from my Facebook page, I recently had an incredible experience on the Great Barrier Reef which involved me basically smashing my fear of water. I’ve been absolutely terrified of water ever since a distressing experience at Primary School, but it’s only in the last few years that I’ve come […read more]

How To Spot Your Relapse Triggers

How To Spot Your Relapse Triggers

  One of the main things I speak to my coaching clients about is noticing when their lives reach a bump in the road. I don’t mean the huge, life-changing experiences that can either make us or rip us to shreds- I’m talking about the roads and paths we take every day. You’re ticking along […read more]

Dear Rebecca Campbell...

Dear Rebecca Campbell…

Dear Rebecca Campbell… A few weeks ago, you were so kind and generous, and sent me a copy of your gorgeous new book, ‘Light is the New Black’. I secretly hoped that you’d have written something inside the cover of the book and indeed you had: I read on with so much enthusiasm, as I’ve been […read more]

How to Pace Yourself with Chronic Fatigue

How to Pace Yourself with Chronic Fatigue

  “Pace yourself, you’re going to tire yourself out.” “One day at a time.” (The worst!) “Everything will happen in its own time.” I’m sure a few people might have said these things to you (amongst others) while you are recovering. They are all said with love and are meant to help you, but can […read more]

{BOOK PREVIEW} Can You Really Recover From CFS?

{BOOK PREVIEW} Can You Really Recover From CFS?

Since starting my blog, I’ve had my fair share of emails and comments from people who really just don’t believe that it’s possible to recover from CFS (click here for more on those pesky labels, if you’re interested!). I’m in the very, very final stages of my book (yipee!), but I have to admit that […read more]

What is your Priority?

What is your Priority?

  What is your priority? Name it and say it loud and proud. A priority is a priority for a reason. There’s only one of them- you can’t have it all. Well, you might be able to have bits of everything, but treating them all with the respect and time a priority deserves is pretty much […read more]

Are You Frightened of Change?

Are You Frightened of Change?

  Over the last few weeks and even as I sit here writing this today, change and the realisation that I might  be frightened of change has been staring me right in the face. Even when I’m not looking for it, it keeps on popping up- in blogs posts, in articles on the internet, in […read more]

{REVIEW} Belinda Davidson's White Light Healing

{REVIEW} Belinda Davidson’s White Light Healing

I’ve received so many emails from you beautiful people about Energy Medicine, which I see as being the major catalyst for my healing from CFS and the beginning of an amazing period of personal realisation and transition. This has ultimately culminated in me sharing my story in the hope that you too can heal yourself from this frustrating illness. […read more]

Louise Hay's Affirmations for Fear

Louise Hay’s Affirmations for Fear

Having had a lot of time to think and read over recent weeks (click here to find out why!), I was gently guided back to the work of Louise Hay. Louise’s book, ‘You Can Heal Your Life’, as for so many people, was the first book that started taking me on a journey of physical […read more]

5 Health Tips for Teachers

5 Health Tips for Teachers

  I always said I was never going to be a teacher and I always said I was never going to move to London. Both of these things happened to me in August 2008. Teaching is an incredible profession- no two days are the same and it can be very rewarding. However, most of my […read more]