Stupidly Healthy Green Vegetable Soup Recipe

Stupidly Healthy Green Vegetable Soup Recipe

  This recipe is adapted with gratitude and love from one by the amazing Queen of Quinoa Ok, I’ll admit it- I’m definitely one of the ‘stick to the recipe’, not particularly creative cooks (I’ve had some huge disasters in the past!), but soup, I can make. In fact, I think it’s probably my ‘thang’. […read more]

Why do I Want to Hide from the World?

Why do I Want to Hide from the World?

  When you’re sick or something monumental happens to you, and it doesn’t seem as though there’s any direct way through what we’re experiencing, something inside us shuts down. We’re unable to cope with something using the same skills and resources we used in the past, so we freak out and feel the need to […read more]

It's ok, my dear...

It’s ok, my dear…

It’s ok. It’s ok to just go to yoga because you want to move your body, not because you’re looking for spiritual ‘ah-ha’s. It’s ok to enjoy your job (yes, really) and not be swept up in the need to change it. It’s ok to be like your parents. It’s ok to procrastinate sometimes. Maybe […read more]

10 Quotes about Change

10 Quotes about Change

  If you’re anything like me, you love a good quote! Even though I think it’s easy to be bombarded with motivational quotes, especially on social media, that feeling when you read something and it just grabs you is pretty special. I love collecting pretty, uplifting quotes, and you can see them all by following […read more]

Why You Should Give Up Self-Improvement

Why You Should Give Up Self-Improvement

  As many of you know, I’m off work at the moment with a hip injury that I actually first suffered with 5 years ago. Well, the devil makes work for idle minds and you can spend a lot of time on the internet when you’re recovering and can’t move about very well! (It’s amazing […read more]

Guilt and Chronic Fatigue Syndrome : VIDEO

Guilt and Chronic Fatigue Syndrome : VIDEO

  It’s been a while since I’ve put a vlog together for you all, so I thought I’d talk about a topic which a lot of you seem to mention at the moment, which is…… guilt. Guilt and Chronic Fatigue Syndrome from my experience go hand-in-hand. I can see you all nodding your head already…well, […read more]

Getting Honest With Yourself in CFS

Getting Honest With Yourself in CFS

I’ve never considered myself to be a dishonest person. I’ve never told lies, and I don’t make a habit of it. When you look at the concept of honesty really closely, you’ll see that for most people, it means not being dishonest with other people. You don’t want to upset or disappoint someone else, you […read more]

Would you like to Proofread my New Book?

Would you like to Proofread my New Book?

  I can hardly believe I’m writing this post, but it seems as though the time has come! (Image by Alice Hampson via Unsplash) Would you like to Proofread my New Book? From the very first word I wrote, my intention with this book has been all about communicating with this community. Therefore, it only seems […read more]

5 Ways to Treat Brain Fog in Chronic Fatigue Syndrome

5 Ways to Treat Brain Fog in Chronic Fatigue Syndrome

  The whole concept of Brain Fog really touches a nerve with me. I’ve never felt so weak and powerless as when I was having a ‘Brain Fog Day’. I felt as is everything I’d ever learned at school had somehow vanished and that all my brain cells had magically disappeared. I felt like a complete idiot- why am […read more]