Best Essential Oils for Chronic Fatigue

Best Essential Oils for Chronic Fatigue

Woohoo! Thank you for visiting my blog! Subscribe to my newsletter for more sunshine and healing in your inbox. Thanks for visiting! Katie xx  I’ve always been interested in essential oils, purely because they smell so lovely, but it wasn’t until I bought some DoTerra oils that I really started taking notice and using them […read more]

Introducing On-Demand CFS Mentoring

Introducing On-Demand CFS Mentoring

  If you’ve been following my Facebook page over recent months, you’ll know that I’ve been trying to find a way to make my teachings and experiences a little bit more accessible. As much as I enjoy working with mentoring clients one-one-one, I completely understand that having to navigate time zones and arrange to get […read more]

Invisible Illness in 6 Photos

Invisible Illness in 6 Photos

Like many of you, I’m a bit of a Pinterest gal. There’s just something about being inspired visually by so many beautiful things that really lights me up. A few weeks ago in my feed, someone posted a selection of photos all at once. To anyone without an invisible illness, they are just gorgeous photos, […read more]

Chronic Fatigue Diagnosis

Chronic Fatigue Diagnosis

  I’ve been meaning to write with post for a while as I’ve been getting lots of emails lately about why I insist you should go to the doctor for a diagnosis, rather than just reading a list of CFS symptoms and presuming you’ve got it. I hear you. Who likes going to the doctor?! […read more]

You Are Not Alone

You Are Not Alone

  As soon as I stepped through my front door this evening, I was guided to make this little audio for you. It had to be sent out this evening- it couldn’t wait. I’m not sure who is speaking during the audio clip, but it didn’t feel like me and I almost can’t remember recording […read more]

Shopping and Spirituality

Shopping and Spirituality

  For a while now, I’ve felt a little bit dirty and almost guilty for going shopping. I used to love window shopping with my Mum when I lived back in the UK, but all that changed when I moved to London. All those crowds meant that even when I desperately needed to buy something […read more]

Louise Hay Affirmations for Chronic Fatigue

Louise Hay Affirmations for Chronic Fatigue

I was first introduced to the concept of affirmations after reading ‘You Can Heal Your Life’ by the wonderful and truly unstoppable, Louise Hay. If you haven’t come across her work before, I can’t recommend her work highly enough. She is proof that if you live from the heart, and away from fear, you become […read more]

How to Heal and Balance Chakras

How to Heal and Balance Chakras

  So, you know what and where the chakras are and where some imbalances might be, shown through your emotions or in physical symptoms and sensitivities. But now we’re going to move on to how to heal and balance chakras. Image taken from here Healing the Individual Chakras Luckily, there are some very simple things you […read more]

Introducing Intuitive Readings

Introducing Intuitive Readings

  I’ve been called to give Intuitive Readings for a while now on the blog- to be honest, I’ve probably been ignoring offering them for the last few months. I recently gave some of you free intuitive readings via the newsletter, but now it’s time to offer this to a wider audience (click here for […read more]

212 Posts and Counting

212 Posts and Counting

So, to date, I’ve published 212 articles on the blog… I often give myself a hard time because it doesn’t feel as though I’m doing enough, but looking at this number shows me that if I’m enjoying what I’m doing, then something must be going well! To celebrate the magic 212 posts and counting, here […read more]

Don't Let Yourself Shrink

Don’t Let Yourself Shrink

  After a bit of a hectic ‘running around’ weekend, I drew this card from my tarot deck last night: Image taken from Littleshopoftarot.com I instinctively knew that, although this was meant for me (I had been avoiding meditating for a while even though I desperately needed it), it was also meant for you, but in […read more]

Working with Chronic Fatigue

Working with Chronic Fatigue

I’ve known for a while that I’d have to write a post about how to cope with a job and CFS. It’s quite a bittersweet topic for me, as I’ve definitely had my ups and downs and upsets around the world of work and in many ways, I let my job situation define me for […read more]

How to Accept Your Chronic Illness

How to Accept Your Chronic Illness

This is the big key (and mystery) of healing – how to accept your chronic illness and ourselves just as we are now- sick, ill and frankly, a little bit hopeless. In the darkest times, when you’ve lost count of how many days you’ve been staring at the ceiling for, waiting for doctors or even family […read more]

Uncovering and Remembering 'You' during Chronic Illness

Uncovering and Remembering ‘You’ during Chronic Illness

  Yes, you. No, not that you- that one, there! There you are! Hello! Bless you, glowing and flickering like an excited little candle. You see, I’m sure you’ve probably forgotten all about you. I’m not talking about you ‘the mother’, you ‘the daughter’, you ‘the worker’, you ‘the ill person’ or you ‘the person […read more]

How to Cope with CFS Relapse

How to Cope with CFS Relapse

  “How to Cope with CFS Relapse” – this have to be the number 1 topic I’m asked about by my mentoring clients and via email. Ooooh wow. Relapses, ey?! Don’t you just love ‘em. Just when you think you’re on the right track, you wake up one morning and you’re right back where you started…and you […read more]