My Pledge To All Of You...

My Pledge To All Of You…

Woohoo! Thank you for visiting my blog! Subscribe to my newsletter for more sunshine and healing in your inbox. Thanks for visiting! Katie xx  As some of you may have read last week in this article, I’ve been feeling a bit wobbly on my blogging feet recently and have been wondering which way to go. [...read more]

The Chronic Fatigue Syndrome Manifesto

The Chronic Fatigue Syndrome Manifesto

  This post and idea was inspired by the beautiful Jess Ainscough, the Wellness Warrior and her incredible cancer survival story   I thought is was about time I created a manifesto for this website. I’ve been meaning to bring this to you for so long, but it’s been on my wall for a while [...read more]

What Does It Mean To Conquer Fear Spiritually?

What Does It Mean To Conquer Fear Spiritually?

  I wrote the title of this post and laughed a little (nervously), because you know as well as I do that this topic runs deep, deep, deep. As many of you know, ‘Conquering Fear Spiritually’ was my way of using the letters ‘CFS’ in a way that paid tribute to my almost 10-year history with Chronic [...read more]

8 Alternative Ways To Examine Fear

8 Alternative Ways To Examine Fear

  Fear is an emotion I have battled long and hard with. I truly believe that fear has held me back in many areas of my life over the years. I don’t regret these times, but the power of hindsight in an incredible thing.  Fear is the subject of countless books and spiritual theories, and [...read more]

The Many Faces of Fear and Love within CFS

The Many Faces of Fear and Love within CFS

  Many of you have read about my belief that I think the reason Chronic Fatigue Syndrome started within me in the first place was because I was coming from a place of fear. Once I realised this fear, my healing really began and healing became expected and easy. Fear comes in many forms and [...read more]

A Few Things You Don't Want To Hear About Self-Help

A Few Things You Don’t Want To Hear About Self-Help

Follow my blog with Bloglovin I have had a lot (and I mean, a lot!) of emails recently from people feeling completely lost and adrift in amongst all the self-help and spirituality books that we’re incredibly lucky to have access to these days. This genre of books was completely foreign to me until I moved [...read more]

Of The Moment #3

Of The Moment #3

Hands up, I’ve had a bit of a break this week from reading what’s on the interwebs- I needed a bit more space for clarity and moving forward. These things however caught my eye. Pinspiration and Words To Watch Bits of Blogginess This video of Jess Ainscough interviewing Belinda Davidson is one of the most [...read more]

Why Healthy Eating is Only Part of the Battle

Why Healthy Eating is Only Part of the Battle

  Before I really get into this post, let me just say that diet-wise, I’m as quinoa, chia seed-obsessed as the next person. I’m constantly looking for creative vegan recipes and attempting to experiment in the kitchen. I’m a smoothie and juice guzzlin’ gal who has gained a bit of reputation among her friends as [...read more]

How to Cope with a Relapse of CFS/ME and Fibromyaglia

How to Cope with a Relapse of CFS/ME and Fibromyaglia

Ooooh wow. Relapses, ey?! Don’t you just love ‘em?! Just when you think you’re on the right track, you wake up one morning and you’re right back where you started…and you feel hurt, ashamed, disappointed and terrified. ‘One step forward, two steps back’ image taken from here I’ve had a number of relapses during my time. Many of [...read more]

5 Ways to Deal with Brain Fog during CFS & Fibromyalgia

5 Ways to Deal with Brain Fog during CFS & Fibromyalgia

The whole concept of Brain Fog really touches a nerve with me. I’ve never felt so weak and powerless as when I was having a ‘Brain Fog Day’. I felt as is everything I’d ever learned at school had somehow vanished and that all my brain cells had magically disappeared. I felt like a complete idiot- why am I [...read more]