Introducing the Take Care Project

Introducing the Take Care Project

Woohoo! Thank you for visiting my blog! Subscribe to my newsletter for more sunshine and healing in your inbox. Thanks for visiting! Katie xx  (Enrolments now open!) What? The Take Care Project is about something simple, which many of us (including myself) forget from time-to-time- that if we’re not taking care of ourselves, we can’t […read more]

{AUDIO} Unworthiness, Abundance, Skiing and Japan

{AUDIO} Unworthiness, Abundance, Skiing and Japan

  Yep, it’s a very random title for a very random audio, but feelings of unworthiness is something that I’ve been brushing up against a lot recently, and it’s bene really playing out in my life in one area in particular. My husband is changing jobs soon and all of a sudden, just after returning […read more]

The Story of a Facebook Profile Picture

The Story of a Facebook Profile Picture

  After two and a bit years of blogging, I finally decided to change my blog Facebook profile picture to one which showed you my whole face. Embarrassingly, it’s taken me this long to pluck up the courage to do this. One of my gorgeous friends and mentors, Tara Bliss, advised me that I needed to […read more]

How To Stay Present Even When You Feel Like You Can't

How To Stay Present Even When You Feel Like You Can’t

  This post, ‘How To Stay Present Even When You Feel Like You Can’t’ has been reblogged from my article on MindBodyGreen. If I had a dollar for every time someone has mentioned Eckhart Tolle’s The Power Of Now recently, I’d be buying every MindBodyGreen reader a big green smoothie with it. So I took the hint […read more]

It's ok to tell people you're not feeling great...

It’s ok to tell people you’re not feeling great…

  This little blog post probably comes under the banner of ‘accepting where you are in your recovery’ and talks about one of the lessons that took me the longest to learn. Deer art taken from Etsy As a lot of you know from reading my story, I’ve always been fiercely independent. While I’ve always prided […read more]

Does Gluten Free Help CFS?

Does Gluten Free Help CFS?

  As many of you know from my Facebook page, I decided a few weeks ago to try going Gluten Free. There wasn’t any particular motivation around this aside from the fact that a friend encouraged me to try it for a week just to see what happened, as she’s been gluten-free for a while. […read more]

6 Ways to Cope with Noise and Sounds during CFS

6 Ways to Cope with Noise and Sounds during CFS

  When I think back to having a selection of quick, go-to articles that would’ve made my life a whole lot easier when I was sleeping for 22 hours a day (more on this here), the post I’m about to write would have been really helpful to me. During CFS, you don’t actively realise that […read more]

How to Deal with a Diagnosis of CFS

How to Deal with a Diagnosis of CFS

Picture taken from here How to Deal with a Diagnosis of CFS I will be forever grateful to the doctor who actually diagnosed my condition and got to the bottom of what was happening during such a confusing time for both my family and myself. When he gave us his opinion, something inside me clicked. […read more]

{FREEBIE} The CFS Fear Manifesto

{FREEBIE} The CFS Fear Manifesto

  This CFS Fear Manifesto is something that’s been in the works for a while now. To be honest, the timing’s never really felt right until now, and I was so grateful for how well this manifesto was received that I thought it was high time to release it out into the world. Stick it on […read more]

10 Best Quotes On Fear

10 Best Quotes On Fear

  As many of you know, as well as writing a lot about CFS, I love writing about fear. I have danced with fear for such a long time now, but I mean this in a beautiful, loving way, not in a…well…fearful way. I’ve come to realise that I get scared when I’m on the […read more]

What is Wrong with Me?

What is Wrong with Me?

  What is wrong with me? Love: Nothing. Ego: But I’m really sick- I feel like life is running away with me. Love: There’s still nothing essentially wrong with you. You know this. Ego: But my body isn’t working. I’m so tired. What is wrong with me? Love: But you are not tired. You have boundless […read more]

{POEM} If in Doubt, Send Love

{POEM} If in Doubt, Send Love

  If in doubt, send love.   If you’re picking up bad vibes from someone, send love. If you’re completely over it and want out, send love. If you haven’t got a clue what to do next, send love. If your head is pounding and your fingers are gripped, white at the knuckle, send love. If […read more]