Why I'm Scrapping My E-Course

Why I’m Scrapping My E-Course

Woohoo! Thank you for visiting my blog! Subscribe to my newsletter for more sunshine and healing in your inbox. Thanks for visiting! Katie xx  I’ve written difficult posts before, but I never thought this would be one I would have to write. Writing this post explaining why I’m scrapping my e-course is scary, but it’s […read more]

8 Alternative Opinions on Fear

8 Alternative Opinions on Fear

  Fear is an emotion I have battled long and hard with. I truly believe that fear has held me back in many areas of my life over the years. I don’t regret these times, but the power of hindsight in an incredible thing.  Fear is the subject of countless books and spiritual theories, and […read more]

The One Emotion That is Worse Than Fear

The One Emotion That is Worse Than Fear

  Which emotion could possibly be worse than fear?! Apathy.   The one emotion that is worse than fear.   Extreme ‘couldn’t care less’-ness (and truly meaning it). Couldn’t give a sh*t. Genuine nonchalance. Stuck. An unwinding. Knowing how to unstick yourself, but you can’t be bothered to go there. Getting someone else to make […read more]

{FOODIE INTERVIEW} Kelly from Bella and Bhakti

{FOODIE INTERVIEW} Kelly from Bella and Bhakti

  At the beginning of 2015, I decided that I really wanted to get a little bit more creative in the kitchen. My husband and I both have quite hectic working weeks, but to be honest, it could be a lot worse (don’t want to slip into any of these traps!) However, we do fall into […read more]

Should I Use The CFS Functional Ability Scale?

Should I Use The CFS Functional Ability Scale?

  When I was first diagnosed and joined AYME (the Association of Young People with M.E.) in the UK, one of the first things I received in my welcome pack was a leaflet about the CFS/M.E. Functional Ability Scale. (In hindsight, it felt so strange receiving a ‘welcome pack’ in this way, even though I […read more]

Energising Raw Vegan Cashew Nut Pesto Recipe

Energising Raw Vegan Cashew Nut Pesto Recipe

  There’s absolutely nothing I love more than a good pesto, and I’m one of those people who piles it on thick! It’s just so green and flavoursome. These days, I make my own and love experimenting with different combinations, but it wasn’t always like that. Shop-bought pesto and a huge bowl of pasta is […read more]

5 Health Tips for Teachers

5 Health Tips for Teachers

  I always said I was never going to be a teacher and I always said I was never going to move to London. Both of these things happened to me in August 2008. Teaching is an incredible profession- no two days are the same and it can be very rewarding. However, most of my […read more]

How Do I Know If My Chakras Are Out Of Balance?

How Do I Know If My Chakras Are Out Of Balance?

  As I mentioned in my introductory chakra article yesterday, the chakras are all linked, so knowing if your chakras are out of balance is important for an abundant life. If one of them is blocked or not functioning optimally, you might feel emotionally out of balance and ‘not quite right’ physically. But how do […read more]

How To Reinvent Your Yoga Practice

How To Reinvent Your Yoga Practice

  (This article is reblogged from the original that I wrote for MindBodyGreen. Click here to read the rest of my MBG articles.) I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m too tired after work. […read more]

 5 Phrases Stopping You From Living Your Best Life

5 Phrases Stopping You From Living Your Best Life

  This article is reblogged from my previously published article on MindBodyGreen. Click here to read more of my articles from the site. After completely healing myself of a 10 year struggle with Chronic Fatigue Syndrome (or CFS as it’s more commonly known), I’ve realised recently that I’m still holding on to a number of […read more]

We are One

We are One

That person on the bus that irritates you for no apparent reason. What can you learn from him? The little girl that has boundless amounts of energy and never stops asking questions. What can you learn from her? The grumpy guy at work who always seems to be sitting under a cloud. What can you […read more]