The End of Woo Woo

The End of Woo Woo

Woohoo! Thank you for visiting my blog! Subscribe to my newsletter for more sunshine and healing in your inbox. Thanks for visiting! Katie xx  I’ve been incredibly guilty in the past of apologising for being interested in alternative therapies and things that are a little bit ‘woo woo’. I asked you all on Facebook one night [...read more]

The Chronic Fatigue Syndrome Manifesto

The Chronic Fatigue Syndrome Manifesto

  I thought is was about time I created a manifesto for this website and for Chronic Fatigue Syndrome. I’ve been meaning to bring this to you for so long, but it’s been on my wall for a while now and every time I look at it, I feel strong, powerful and full of universal [...read more]

5 Ways to Treat Brain Fog in Chronic Fatigue Syndrome

5 Ways to Treat Brain Fog in Chronic Fatigue Syndrome

  The whole concept of Brain Fog really touches a nerve with me. I’ve never felt so weak and powerless as when I was having a ‘Brain Fog Day’. I felt as is everything I’d ever learned at school had somehow vanished and that all my brain cells had magically disappeared. I felt like a complete idiot- why am [...read more]

5 Tips on How to Learn to Listen to Your Body

5 Tips on How to Learn to Listen to Your Body

This post is dedicated to the gorgeous Christiana- thank you so much for contributing my darling. Hope you’re having a lovely day! Picture taken from here One of the most frustrating parts of my healing and recovery from Chronic Fatigue Syndrome was the idea of ‘pacing’ myself. I’d read books about it, everybody talks about it in relation to [...read more]

4 Week CFS Transformation Project!

4 Week CFS Transformation Project!

  The 4 Week CFS Transformation Project is here! Who is the project for? – People with or recovering from CFS, Fibromyalgia, Adrenal Fatigue or anyone with an ongoing illness – People who want to learn how to lead a brighter life and focus on the positive – People who are looking to create long-term [...read more]

How To Remember The Fun In Life

How To Remember The Fun In Life

It’s hard to believe that you can have any fun at all when you’re ill and recovering. I remember lying in bed for hours on end thinking about all the fun other people were having without me, people with more energy and vitality than me, people who didn’t have to think about illness for a [...read more]

Caffeine, Lemon And Water- A Love Story

Caffeine, Lemon And Water- A Love Story

  I used to be one of those people who would throw a cup of instant coffee down their necks with breakfast, whether I wanted one or not, before heading out the door in the morning. I would barely even have time to taste it, I drank it so quickly and mindlessly. I would then [...read more]

Strength and Courage in CFS

Strength and Courage in CFS

I’m sure that if I told you you were courageous right now, you’d probably tell me I was mad. But, you’d probably say something, then slowly turn back towards me, curious as to why I’d given you that now oh-so unfamiliar label. How can someone who feels so weak and helpless demonstrate outrageous courage and [...read more]

A Sneak Peek At My New 'Acceptance' E-Book

A Sneak Peek At My New ‘Acceptance’ E-Book

  This Friday at 9am (Sydney time), I’ll be sitting by the computer, keeping everything crossed that my technical knowledge is enough to carry me through if something goes wrong with releasing my first e-book into the world. It’s been quite a ride, so I just wanted to put together a behind-the-scenes look at my new [...read more]