5 Ways to Deal with Change

5 Ways to Deal with Change

Woohoo! Thank you for visiting my blog! Subscribe to my newsletter for more sunshine and healing in your inbox. Thanks for visiting! Katie xx  This weekend, I was incredibly unsettled and ungrounded. I put it down to the fact that I’d just had a very hectic week at school- lots of marking, lesson preparation and [...read more]

The Root Causes of Chronic Fatigue Syndrome

The Root Causes of Chronic Fatigue Syndrome

  Stepping up and letting you all know some views on the root causes of Chronic Fatigue Syndrome is something I’ve been called to do for a while now. Although this post is not for the faint-hearted,  I feel as though I’ve been biting my tongue quite a lot, so putting this out there is quite a [...read more]

The Chronic Fatigue Syndrome Manifesto

The Chronic Fatigue Syndrome Manifesto

  I thought is was about time I created a manifesto for this website and for Chronic Fatigue Syndrome. I’ve been meaning to bring this to you for so long, but it’s been on my wall for a while now and every time I look at it, I feel strong, powerful and full of universal [...read more]

A Sneak Peek At My New 'Acceptance' E-Book

A Sneak Peek At My New ‘Acceptance’ E-Book

  This Friday at 9am (Sydney time), I’ll be sitting by the computer, keeping everything crossed that my technical knowledge is enough to carry me through if something goes wrong with releasing my first e-book into the world. It’s been quite a ride, so I just wanted to put together a behind-the-scenes look at my new [...read more]

4 Ways To Enjoy The Outdoors From Inside

4 Ways To Enjoy The Outdoors From Inside

  Photo by Jason Long for UpSplash Yep, I know it all too well. You’re aching, you’ve got brain fog, you’ve been in bed for days…it’s rubbish. Going outside and enjoying nature seems like a distant memory. There are some things that you can do though to bring the outdoors to you, even on your worst days when [...read more]

Thought for Today

Thought for Today

Thought for Today on Energy Let energy flow through you effortlessly. Even if you think there is nothing to spare, there is an abundance of energy which you can access now. Let to flow to every part, membrane and cell of your body. Affirm its existence. Be peaceful. Be brave. Be bold. Be reassured. Image [...read more]

When it all seems impossible...

When it all seems impossible…

Sometimes living with chronic illness can just seem absolutely impossible. It’s an impossible situation in impossible circumstances with an impossible outlook and future. I know exactly what you’re going through. Even though you feeling completely alone, you try to push others away, because you know they just won’t get it. Here are few words to [...read more]

How to Pace Yourself with Chronic Fatigue

How to Pace Yourself with Chronic Fatigue

  “Pace yourself, you’re going to tire yourself out.” “One day at a time.” (The worst!) “Everything will happen in its own time.” I’m sure a few people might have said these things to you (amongst others) while you are recovering. They are all said with love and are meant to help you, but can [...read more]

What Are Chakras and Why Are They Important?

What Are Chakras and Why Are They Important?

  Aaah, chakras- one of my all time favourite subjects! As you may have read in this article I wrote a while ago on Energetic Healing, chakras form the basis of many amazing healing modalities. I’ve read countless books on chakras and there’s no way I’ll stop learning any time soon! If you’ve always been [...read more]

"Want What Feels Good To Want"

“Want What Feels Good To Want”

  Today’s message, with oodles of gratitude to beautiful Danielle LaPorte, is simple, but a goodie. It’s something that we’re always told, in one form or another, when we’re younger, but seems to get hammered out of us when we get all grown-up, responsible and serious. What does it feel good to want? (How many [...read more]

{GUEST INTERVIEW} Lizzy Goddard from The Pillow Fort

{GUEST INTERVIEW} Lizzy Goddard from The Pillow Fort

  I’m absolutely delighted today to be interviewing the beautiful Lizzy Goddard from The Pillow Fort, a Chronic Illness support website, which is really making waves. Lizzy has created an absolutely beautiful community for those with Chronic Illness and is a shining example for those who live with CFS or Fibromyalgia every day. Lizzy has [...read more]

How to Cope With Losing Who You Once Were

How to Cope With Losing Who You Once Were

  As many of you have read in my recovery story, my life as the typical Type-A personality career girl I was destined to be turned out to be completely different from anything I could every imagine. … I just need to stop and pause for a while after writing this- the difference between who I [...read more]

{AUDIO} Smashing My Fear Of Water

{AUDIO} Smashing My Fear Of Water

  As some of you know from my Facebook page, I recently had an incredible experience on the Great Barrier Reef which involved me basically smashing my fear of water. I’ve been absolutely terrified of water ever since a distressing experience at Primary School, but it’s only in the last few years that I’ve come [...read more]

Energetic Healing and Chronic Fatigue Syndrome

Energetic Healing and Chronic Fatigue Syndrome

Speaking about Energetic Healing and Chronic Fatigue Syndrome is something which I am really, really passionate about. I love reading about it and researching it. It all started with Caroline Myss’ book, ‘Anatomy of the Spirit: The Seven Stages of Power and Healing’, in which Caroline, a Medical Intuitive and Healing expert, talks about chakras, [...read more]