This is an article I’ve been meaning to write for a while, and a number of you have emailed me asking for tips for travelling with a Chronic Illness. Travel is fantastic- an opportunity to experience something knew, whether you’re travelling down the road or 10,000 miles away. However, due to the often unexpected nature […read more]
Christmas with CFS can either be a time when you seem to forget about your health and enjoy the season (in a responsible way, of course!), a time when all of your stresses and difficulties suddenly get magnified, or a strange, bizarre cocktail of the two. I have to say that I did enjoy Christmas, […read more]
When you’re sick or something monumental happens to you, and it doesn’t seem as though there’s any direct way through what we’re experiencing, something inside us shuts down. We’re unable to cope with something using the same skills and resources we used in the past, so we freak out and feel the need to […read more]
Over the past week, no less than three people have directly asked me why it is that even though I’ve healed CFS, I still continue to write about and give advice about Chronic Fatigue. This is a question I’ve actually been asking myself a lot recently, so I wanted to put down my thoughts, just […read more]
When we’re feeling anxious about something, we become consumed by worry and fear, and so often, that fear drags us down until we can’t think about anything else. This might mean we write things off, feel bad for the rest of the day or feel as though we’re useless and unworthy. However, when I recovered […read more]
When I think back to having a selection of quick, go-to articles that would’ve made my life a whole lot easier when I was sleeping for 22 hours a day (more on this here), the post I’m about to write would have been really helpful to me. During CFS, you don’t actively realise that […read more]
Originally, I thought that writing an article on how to let go of the past was going to take me months. I thought I’d always be battling with it and trying to word things in the right way, but I deleted all the previous drafts of this post. Really, it’s quite simple, but nonetheless painful. […read more]
I’ve dabbled in essentials oils in my time, but never really seemed to be able to find oils that had a profound effect on me. They’ve always just been something that smells nice for a little while, but nothing more than that. I’ve recently been diving more into the healing powers of essential oils, and […read more]
Following on from yesterday’s post, I just wanted to share some insights with you about my state of mind before I became ill and was diagnosed with CFS. As some of you might have read in my story on fear, I was a bit of go-getter before I became ill at age 18. There literally […read more]
Having gone back to work full-time after a hip injury, I knew that I would have to do things a little differently. I’m a teacher, and tend to spend most of my day standing up, moving around a classroom and writing on the board, but with a slightly sore hip and lower back, I’m changing things […read more]
I’ve received lots of emails about this recently and it’s a recurring theme of conversation with my coaching clients, and so I just thought I’d put my thoughts into a post. Along with all of these lovely choice phrases, “Why are you so lazy?” or words to that effect, might have been aimed at your recently […read more]
(Mind Detox Sessions are now live and available to book here!) Ever since the beginning of 2015, as we welcomed in the New Year in Bali, I knew that 2015 was going to be a big one. I had no idea what it would look like, but I knew that I’d gain a lot of […read more]
This article is reposted from an article I wrote for MindBodyGreen, on my Chronic Fatigue Syndrome diet. Having had CFS since I was 18, I’ve dabbled in lots of nutritional fads and special diets in my time. Now having fully recovered, I can say there are a few dietary tips I would always recommend people consider […read more]
