Dec 112014
7 Healthy Snacks For Lasting Energy

  I’ve received a few emails recently asking me about healthy snacks for lasting energy, so I thought I’d just put together a few of my favourites. As many of you know, as well as working on my blog, I teach full-time. I would love to tell you that my work days are serene, but, […read more]

Nov 262014
Carob and Chia Bliss Balls Recipe

  This recipe is adapted from the amazing Vegie Head‘s Chocolate Chia Balls recipe. Love this lady! Prep Time: 5 minutes Total Time: 10 minutes Makes: 12 balls Ingredients: 1/2 cup raw cashews 1/2 cup raw pecan nuts 5 medjool dates, pitted 2 tbsp melted coconut oil (make sure it’s melted!) 1/2 cup carob powder 1 tsp maca […read more]

Oct 102014
5 Ways to Eat Quinoa for Breakfast

  Quinoa- you’re either completely devoted to it or have no idea what all the fuss is about. Once you’ve figured out how to pronounce the bloomin’ thing (apparently it’s ‘keen-wah’), the next thing you need to sort out is how to use it. Image taken from The Holistic Ingredient Now, fret ye not. This […read more]

Feb 262013
Our First Feature in MindBodyGreen

I’m so excited to let you know that the fantastic and inspirational MindBodyGreen has published one of my articles! I’m so truly grateful to MindBodyGreen for allowing me to spread the word and to help more people who may be affected by CFS. The article, 5 Diet Changes That Helped Me Overcome Chronic Fatigue Syndrome, shares 5 nutritional […read more]