Having had a lot of time to think and read over recent weeks (click here to find out why!), I was gently guided back to the work of Louise Hay. Louise’s book, ‘You Can Heal Your Life’, as for so many people, was the first book that started taking me on a journey of physical wellbeing and eventual recovery from CFS.
As you might have noticed on my Facebook page last week, I shared not one, but two of Louise’s affirmations during the week, as I find they really help to ground me and keep me in the present moment. After having read Louise’s collaboration with Robert Holden, ‘Life Loves You’, I’ve been unable to stop myself from diving further into Louise’s teachings.
Louise Hay’s Affirmations for Fear
All of these gorgeously illustrated affirmations for fear and others for love, wealth, health, forgiveness and abundance can be found here on Louise’s website.
I find that not only do these affirmations for fear work with ‘obvious’ fears, when we’re feeling immediate panic for example, but I’ve also found them useful when I’m feeling like I don’t know what’s around the corner and I can feel myself trying to control outcomes in order to make myself feel more secure (typical type-A!)
Another of my favourite affirmations, which works well in many situations, is:
I am one with the Power that created me, I am safe. All is well in my world.
(Click here for more affirmations especially for fatigue.)
(I just had to include the last one with the kitten- gorgeous!)
How about you my darling? Do you use affirmations regularly? Do you have any favourites? I’d love you to let me know in the comments below- I might be able to learn some new ones!
Love, Katie xxx
(P.S. Life loves you!)