8 Alternative Opinions on Fear

8 Alternative Opinions on Fear

  Fear is an emotion I have battled long and hard with. I truly believe that fear has held me back in many areas of my life over the years. I don’t regret these times, but the power of hindsight in an incredible thing.  Fear is the subject of countless books and spiritual theories, and […read more]

The One Emotion Worse Than Fear

The One Emotion Worse Than Fear

  What is the one emotion worse than fear?! Apathy. Total and complete apathy.   The one emotion worse than fear.   Extreme ‘couldn’t care less’-ness (and truly meaning it). Couldn’t give a sh*t. Genuine nonchalance. Stuck. An unwinding. Knowing how to unstick yourself, but you can’t be bothered to go there. Getting someone else to […read more]

{FOODIE INTERVIEW} Kelly from Bella and Bhakti

{FOODIE INTERVIEW} Kelly from Bella and Bhakti

  At the beginning of 2015, I decided that I really wanted to get a little bit more creative in the kitchen. My husband and I both have quite hectic working weeks, but to be honest, it could be a lot worse (don’t want to slip into any of these traps!) However, we do fall into […read more]

Energising Raw Vegan Cashew Nut Pesto Recipe

Energising Raw Vegan Cashew Nut Pesto Recipe

  There’s absolutely nothing I love more than a good pesto, and I’m one of those people who piles it on thick! It’s just so green and flavoursome. These days, I make my own and love experimenting with different combinations, but it wasn’t always like that. Shop-bought pesto and a huge bowl of pasta is […read more]

How Do I Know If My Chakras Are Out Of Balance?

How Do I Know If My Chakras Are Out Of Balance?

  As I mentioned in my introductory chakra article yesterday, the chakras are all linked, so knowing if your chakras are out of balance is important for an abundant life. If one of them is blocked or not functioning optimally, you might feel emotionally out of balance and ‘not quite right’ physically. But how do […read more]

How To Reinvent Your Yoga Practice

How To Reinvent Your Yoga Practice

  (This article is reblogged from the original that I wrote for MindBodyGreen. Click here to read the rest of my MBG articles.) I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m too tired after work. […read more]

 5 Phrases Stopping You From Living Your Best Life

5 Phrases Stopping You From Living Your Best Life

  This article is reblogged from my previously published article on MindBodyGreen. Click here to read more of my articles from the site. After completely healing myself of a 10 year struggle with Chronic Fatigue Syndrome (or CFS as it’s more commonly known), I’ve realised recently that I’m still holding on to a number of […read more]

We are One

We are One

That person on the bus that irritates you for no apparent reason. What can you learn from him? The little girl that has boundless amounts of energy and never stops asking questions. What can you learn from her? The grumpy guy at work who always seems to be sitting under a cloud. What can you […read more]

3 Must-Watch Videos on Letting Go

3 Must-Watch Videos on Letting Go

  One of the biggest lessons I’m learning on a daily basis is how to let go. My monkey-mind often loves to go wild and try to overanalyse or control things, which can be…well…pretty exhausting, if I’m honest. Add into that my type-A tendencies and I can tend to drive myself a little crazy sometimes. […read more]

How To Love Your Past

How To Love Your Past

Taken from here with gratitude Don’t look back- you’ve been there done that. It’s boring and unadventurous. They say that life’s a journey. How can you journey if you’re not moving forward? Standing still gains perspective, but the journey gains inspiration. Forgive your past wrongs, but also love them unconditionally. They form part of your unique […read more]

Coping with Insomnia in CFS

Coping with Insomnia in CFS

One of the strangest things for me to get my head around was the terrible insomnia that I suffered during the early days of my diagnosis. It’s incredible that an illness that makes you so tired can also cause you to stay awake. This had a lot to do with your body clock being out-of […read more]