{AUDIO} Hopes and Dreams For 2015

{AUDIO} Hopes and Dreams For 2015

  Ahhhh, hello my love. It’s so good to be back with you again after being away in Bali for a little while. Bali has taught me so much about life and the limitations I seem to have placed on myself (for no good reason!), but more about that in another post. It’s been a […read more]

{AUDIO} Everybody Sleeps

{AUDIO} Everybody Sleeps

  If you feel guilty for sleeping during your illness or can’t stand the thought of getting into your bed again because you seem to be there constantly (that was me!), this audio is for you. Everybody sleeps, my darling. What did you take from this audio? Do you hate looking at your bed?! Let […read more]

{AUDIO} What's The Best That Could Happen?

{AUDIO} What’s The Best That Could Happen?

  After speaking with one of my colleagues today about her career and life in general, I knew I had to rush home and make this little audio for you. She’d be struggling for a while to transition into a new career and had pretty much written off every finding another job. I am incredibly […read more]

The Benefits of Body Brushing

The Benefits of Body Brushing

  It’s official my dears- I have a new love! The benefits of dry body brushing have won me over. I’ve been incredibly curious about body brushing for a long time, but for whatever reason have never gotten round to really trying it. It’s incredibly effective and I have to say I would feel ‘off’ […read more]

5 Ways to Deal with Change

5 Ways to Deal with Change

  This weekend, I was incredibly unsettled and ungrounded. I put it down to the fact that I’d just had a very hectic week at school- lots of marking, lesson preparation and reports to write, but there was something different about the whole thing. On Saturday, we went to visit a few friends who have decided […read more]

Not Your Normal 2014 Round-Up

Not Your Normal 2014 Round-Up

  I was going to write a round-up of 2014 detailing everything that had occurred personally and for the blog in 2014, but the events in Sydney before Christmas changed how I wanted to do this. This is not your normal 2014 round-up, but I wanted to publish it anyway. For most people that I […read more]

When it all seems impossible...

When it all seems impossible…

Sometimes living with chronic illness can just seem absolutely impossible. It’s an impossible situation in impossible circumstances with an impossible outlook and future. I know exactly what you’re going through. Even though you feeling completely alone, you try to push others away, because you know they just won’t get it. Here are few words to […read more]

4 Ways To Enjoy The Outdoors From Inside

4 Ways To Enjoy The Outdoors From Inside

  Photo by Jason Long for UpSplash Yep, I know it all too well. You’re aching, you’ve got brain fog, you’ve been in bed for days…it’s rubbish. Going outside and enjoying nature seems like a distant memory. There are some things that you can do though to bring the outdoors to you, even on your worst days when […read more]

7 Healthy Snacks For Lasting Energy

7 Healthy Snacks For Lasting Energy

  I’ve received a few emails recently asking me about healthy snacks for lasting energy, so I thought I’d just put together a few of my favourites. As many of you know, as well as working on my blog, I teach full-time. I would love to tell you that my work days are serene, but, […read more]