How To Forgive and Speed Up Your Healing

How To Forgive and Speed Up Your Healing

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”- Mark Twain Photograph taken from here If you read and follow blogs which are similar to mine or if you read spiritual books or texts, you will know that ‘forgiveness’ is a bit of a buzz-word right now. Some people […read more]

{RECIPE} My Ultimate Breakfast Chia Seed Pudding

{RECIPE} My Ultimate Breakfast Chia Seed Pudding

  Starting the day with a big breakfast is absolutely vital for my health and wellbeing, and it’s become a non-negotiable for me. Gone are the days when I used to grab a big bowl of sugar-filled muesli and a cup of instant coffee. These days, my favourite lemon drink and an ultimate breakfast chia seed […read more]

How To Start A Meditation Practice

How To Start A Meditation Practice

  I’ve always been one of those ‘in the mind’ people- always reading, always thinking, always overthinking and generally believing that if I think and/or worry about something, I’ll reduce the risk of it happening and/or be incredibly prepared when it does. Did this ever really work? What do you think?! My overactive mind is […read more]

How To Accept Help From Others & Being Vulnerable

How To Accept Help From Others & Being Vulnerable

As well as accepting my illness, for me, asking for and more importantly, receiving help from others was incredibly difficult. I realised very quickly that not only did I not know how to ask for help, I also didn’t know how to accept help from others. There are several members of my family who are not just a […read more]

4 Week CFS Transformation Project!

4 Week CFS Transformation Project!

  The 4 Week CFS Transformation Project is here! Who is the project for? – People with or recovering from CFS, Fibromyalgia, Adrenal Fatigue or anyone with an ongoing illness – People who want to learn how to lead a brighter life and focus on the positive – People who are looking to create long-term […read more]

How To Remember The Fun In Life

How To Remember The Fun In Life

It’s hard to believe that you can have any fun at all when you’re ill and recovering. I remember lying in bed for hours on end thinking about all the fun other people were having without me, people with more energy and vitality than me, people who didn’t have to think about illness for a […read more]

Caffeine, Lemon And Water- A Love Story

Caffeine, Lemon And Water- A Love Story

  I used to be one of those people who would throw a cup of instant coffee down their necks with breakfast, whether I wanted one or not, before heading out the door in the morning. I would barely even have time to taste it, I drank it so quickly and mindlessly. I would then […read more]

Thought for Today

Thought for Today

Thought for Today on Energy Let energy flow through you effortlessly. Even if you think there is nothing to spare, there is an abundance of energy which you can access now. Let to flow to every part, membrane and cell of your body. Affirm its existence. Be peaceful. Be brave. Be bold. Be reassured. Image […read more]

What Are Chakras and Why Are They Important?

What Are Chakras and Why Are They Important?

  Aaah, chakras- one of my all time favourite subjects! As you may have read in this article I wrote a while ago on Energetic Healing, chakras form the basis of many amazing healing modalities. I’ve read countless books on chakras and there’s no way I’ll stop learning any time soon! If you’ve always been […read more]

{GUEST INTERVIEW} Lizzy Goddard from The Pillow Fort

{GUEST INTERVIEW} Lizzy Goddard from The Pillow Fort

  I’m absolutely delighted today to be interviewing the beautiful Lizzy Goddard from The Pillow Fort, a Chronic Illness support website, which is really making waves. Lizzy has created an absolutely beautiful community for those with Chronic Illness and is a shining example for those who live with CFS or Fibromyalgia every day. Lizzy has […read more]

5 Ways to Eat Quinoa for Breakfast

5 Ways to Eat Quinoa for Breakfast

  Quinoa- you’re either completely devoted to it or have no idea what all the fuss is about. Once you’ve figured out how to pronounce the bloomin’ thing (apparently it’s ‘keen-wah’), the next thing you need to sort out is how to use it. Image taken from The Holistic Ingredient Now, fret ye not. This […read more]

Are You Suffering from Wellness Overload?!

Are You Suffering from Wellness Overload?!

  This post was reblogged from an article I had published on MindBodyGreen. Wellness overload? Is there such a thing?! Enough already! Well, a few months ago, I was pretty close to it. I was doing apple cider vinegar, visualization, and rose quartz, but I wasn’t doing bean sprouts, mudras or clearing rooms with sage. […read more]