The CFS Help and Inspiration Roll

The CFS Help and Inspiration Roll

  Come back to this page when you’re lost, when you’re wondering what it’s all about. When you’re fed up to the back teeth and are struggling to find your ‘other way’. When you need to feel the comfort in words and feel your spirit bounce when you’ve found the right ones. When you need […read more]

The Power of Words

The Power of Words

I’ve always been a big believer in the power of words and expressing yourself in a way that is comforting and empowering to both yourself and others. Although I’ve struggled with finding my authentic voice and being confident in voicing my opinions, I truly believe that once I changed the stories I was telling myself, […read more]

Meditation and Chronic Fatigue Syndrome

Meditation and Chronic Fatigue Syndrome

I just wanted to share with you something that I believe has really improved my CFS. I know that meditation sometimes get a bit of hippy/’only for gurus’ reputation, but it has really helped me in coping with the illness. Meditation and Chronic Fatigue Syndrome are perfect for each other. Taken from here The main way […read more]

Making Friends with Fight or Flight - Your Fears

Making Friends with Fight or Flight – Your Fears

There’s a lot of talk these days about fear and our ‘fight or flight’ mechanism…and so there flippin’ should be. Fight or Flight is a biological impulse that can protect us- it’s an instinct we are born with, an instinct that our body and mind automatically know how to kick into action and put into good use. Picture taken […read more]

Why I Deleted Twitter

Why I Deleted Twitter

  I’ve been thinking about deleting Twitter from my stratosphere for a while now. It’s not that I don’t see the value of Twitter, I do- but something has been pulling me the other way. Maybe I’ve been watching too many Seth Godin YouTube clips recently, but I’m just about to press delete on my […read more]

Introducing 'Creating a Soulful Life'

Introducing ‘Creating a Soulful Life’

  I’m so, so excited today my darlings to tell you about a gorgeous, new program created by my lovely friend and fellow Sydney-sider, Corona Brady-Rogers. Corona is a blogger, yoga teacher, wellness coach, Reiki healer and more, and if there’s one lady who practises what she preaches, it’s definitely Corona. When you meet Corona, […read more]

Of The Moment #4

Of The Moment #4

  It’s been a while since I’ve published a collection of articles I’ve been enjoying recently on the inter-webs, but there’s so much gorgeous stuff out there at the moment that I’m finding it hard to resist! (Click here to see the rest of these round-ups). I hope the following articles resonate with you as […read more]

3 Must-Watch CFS Videos

3 Must-Watch CFS Videos

  I’m so, so excited to be writing this post today. I’m so incredibly enthusiastic about this topic that I’ve just burst into song and done a little dance round my kitchen (seriously!)! Woohoo! I think if you’ve been following my blog for a little while now you’ll know that I’m incredibly interested in Mind-Body Medicine and […read more]

Dairy and CFS - Going Dairy-Free

Dairy and CFS – Going Dairy-Free

I’ve had lots of emails recently asking about how nutrition has helped me recover from CFS and I thought today I’d speak a little bit about dairy and CFS. This is the first in a series of posts about nutrition and I hope you find it useful. I’ve pretty much always been vegetarian. At age […read more]

11 Ways to Feel Instantly Better With CFS

11 Ways to Feel Instantly Better With CFS

  Looking for ways to feel instantly better with CFS or Fibromyalgia? These tricks are simple, effective and uplifting. Print this poster out- stick it on your wall, on your bedroom door, on the back of your front door. Fold it up and slip it into your wallet. Use it as a bookmark. Share it with […read more]

The Root Causes of Chronic Fatigue Syndrome

The Root Causes of Chronic Fatigue Syndrome

  Stepping up and letting you all know some views on the root causes of Chronic Fatigue Syndrome is something I’ve been called to do for a while now. Although this post is not for the faint-hearted,  I feel as though I’ve been biting my tongue quite a lot, so putting this out there is quite a […read more]

What WERE you tired of?

What WERE you tired of?

Before your illness, before all the pain, all the waiting, all the ‘why me?’s. Before the embarrassment, before the humiliation, before the loss…what were you tired of? I mean really, really tired of? Sit and cast your mind back. Meditate and think truthfully, deeply. What were you really, really tired of feeling back then? Useless? Worn […read more]