Would you like to Proofread my New Book?

Would you like to Proofread my New Book?

  I can hardly believe I’m writing this post, but it seems as though the time has come! (Image by Alice Hampson via Unsplash) Would you like to Proofread my New Book? From the very first word I wrote, my intention with this book has been all about communicating with this community. Therefore, it only seems […read more]

5 Ways to Treat Brain Fog in Chronic Fatigue Syndrome

5 Ways to Treat Brain Fog in Chronic Fatigue Syndrome

  The whole concept of Brain Fog really touches a nerve with me. I’ve never felt so weak and powerless as when I was having a ‘Brain Fog Day’. I felt as is everything I’d ever learned at school had somehow vanished and that all my brain cells had magically disappeared. I felt like a complete idiot- why am […read more]

A Sneak Peek At My New 'Acceptance' E-Book

A Sneak Peek At My New ‘Acceptance’ E-Book

  This Friday at 9am (Sydney time), I’ll be sitting by the computer, keeping everything crossed that my technical knowledge is enough to carry me through if something goes wrong with releasing my first e-book into the world. It’s been quite a ride, so I just wanted to put together a behind-the-scenes look at my new […read more]

{PODCAST INTERVIEW} Recovering from Chronic Illness

{PODCAST INTERVIEW} Recovering from Chronic Illness

  A common complaint from the CFS community is that we don’t often hear many recovery stories. To be honest, I’m not sure that I could’ve coped with listening to any bright-eyed, bushy-tailed people telling me how great life was when I was really sick. (After I did a recovery interview with one of my […read more]

5 Herbal Teas For Energy

5 Herbal Teas For Energy

  Ok, it’s time to come clean. I’m a bit of a tea nut! At the last count I had 10 boxes of tea in the cupboard and no, I’m not joking. It’s all herbal and sometimes, you want to switch it up a little, so having a variety for me is key. As many […read more]

Invisible Illness in 6 Photos

Invisible Illness in 6 Photos

Like many of you, I’m a bit of a Pinterest gal. There’s just something about being inspired visually by so many beautiful things that really lights me up. A few weeks ago in my feed, someone posted a selection of photos all at once. To anyone without an invisible illness, they are just gorgeous photos, […read more]

Chronic Fatigue Diagnosis

Chronic Fatigue Diagnosis

  I’ve been meaning to write with post for a while as I’ve been getting lots of emails lately about why I insist you should go to the doctor for a diagnosis, rather than just reading a list of CFS symptoms and presuming you’ve got it. I hear you. Who likes going to the doctor?! […read more]

You Are Not Alone

You Are Not Alone

  As soon as I stepped through my front door this evening, I was guided to make this little audio for you. It had to be sent out this evening- it couldn’t wait. I’m not sure who is speaking during the audio clip, but it didn’t feel like me and I almost can’t remember recording […read more]

Shopping and Spirituality

Shopping and Spirituality

  For a while now, I’ve felt a little bit dirty and almost guilty for going shopping. I used to love window shopping with my Mum when I lived back in the UK, but all that changed when I moved to London. All those crowds meant that even when I desperately needed to buy something […read more]

Louise Hay Affirmations for Chronic Fatigue

Louise Hay Affirmations for Chronic Fatigue

I was first introduced to the concept of affirmations after reading ‘You Can Heal Your Life’ by the wonderful and truly unstoppable, Louise Hay. If you haven’t come across her work before, I can’t recommend her work highly enough. She is proof that if you live from the heart, and away from fear, you become […read more]

How to Heal and Balance Chakras

How to Heal and Balance Chakras

  So, you know what and where the chakras are and where some imbalances might be, shown through your emotions or in physical symptoms and sensitivities. But now we’re going to move on to how to heal and balance chakras. Image taken from here Healing the Individual Chakras Luckily, there are some very simple things you […read more]