Come back to this page when you’re lost, when you’re wondering what it’s all about. When you’re fed up to the back teeth and are struggling to find your ‘other way’. When you need to feel the comfort in words and feel your spirit bounce when you’ve found the right ones. When you need […read more]
I just wanted to share with you something that I believe has really improved my CFS. I know that meditation sometimes get a bit of hippy/’only for gurus’ reputation, but it has really helped me in coping with the illness. Meditation and Chronic Fatigue Syndrome are perfect for each other. Taken from here The main way […read more]
I’m so, so excited to be writing this post today. I’m so incredibly enthusiastic about this topic that I’ve just burst into song and done a little dance round my kitchen (seriously!)! Woohoo! I think if you’ve been following my blog for a little while now you’ll know that I’m incredibly interested in Mind-Body Medicine and […read more]
I’ve had lots of emails recently asking about how nutrition has helped me recover from CFS and I thought today I’d speak a little bit about dairy and CFS. This is the first in a series of posts about nutrition and I hope you find it useful. I’ve pretty much always been vegetarian. At age […read more]
Looking for ways to feel instantly better with CFS or Fibromyalgia? These tricks are simple, effective and uplifting. Print this poster out- stick it on your wall, on your bedroom door, on the back of your front door. Fold it up and slip it into your wallet. Use it as a bookmark. Share it with […read more]
Stepping up and letting you all know some views on the root causes of Chronic Fatigue Syndrome is something I’ve been called to do for a while now. Although this post is not for the faint-hearted, I feel as though I’ve been biting my tongue quite a lot, so putting this out there is quite a […read more]
Before your illness, before all the pain, all the waiting, all the ‘why me?’s. Before the embarrassment, before the humiliation, before the loss…what were you tired of? I mean really, really tired of? Sit and cast your mind back. Meditate and think truthfully, deeply. What were you really, really tired of feeling back then? Useless? Worn […read more]
A few people have been emailing me about this recently, so I just wanted to put together an article which might answer some of your questions and allow me to share my experience of hot yoga. As some of you might have read in this article, I am trying to get into a regular […read more]
I am jumping up and down excited today to bring you this amazing, amazing interview. I’ve been keeping this one under wraps for a while, but it’s finally time to share it with you. Hayley Carr is a 9 x World Champion Martial Artist, Life, Health and Confidence Expert, who is passionate about helping people […read more]
Lots of my mentoring clients have said that CFS is ultimately quite boring. Man, I hear you! I know the state of being sick is boring in itself, but what bugs me more is the name, Chronic Fatigue Syndrome. It sounds miserable, it feels miserable and sometimes, let’s be honest, it is miserable. Photo taken from here But […read more]
