Ok, it’s time to get honest with you all. It might appear that from what you know about me already that I love, live and breathe yoga. Well, I do now, but if you’d asked me a few months ago, I would’ve been lying if I’d said I was practising regularly. Ultimately, even though […read more]
Some of the most visited posts on my site centre around yoga for CFS and chronic illness, but I’ve been wanting to really get to the bottom of the relationship between these two for a while. Does yoga help or hinder chronic illness? Should we be exploring moving our bodies when we’re so sick, […read more]
(This was my very, very first blog post- published in February 2013. Bless me!) Over the years I have developed a love of yoga and feel the benefits straight after class. I’m one of those people who goes to yoga for the spiritual benefits, rather than for getting fit and toned, although those are great reasons […read more]
(This article is reblogged from the original that I wrote for MindBodyGreen. Click here to read the rest of my MBG articles.) I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m too tired after work. […read more]
Having recently changed my working schedule, I knew straight away that my yoga practice was probably going to have to change with it. I would either only make a class once in a blue moon or worse, not do it at all. To be honest, I’d never really thought about online classes- I saw […read more]
A few people have been emailing me about this recently, so I just wanted to put together an article which might answer some of your questions and allow me to share my experience of hot yoga. As some of you might have read in this article, I am trying to get into a regular […read more]
Woohoo! I’m so, so pleased to welcome another beautiful, inspirational special guest to the blog this week. This lady is beautiful, passionate and believe that everyone can have the health and vitality they want and deserve. I was slightly flabbergasted when I finished reading this interview- these words are so heartfelt and revolutionary, I was speechless! […read more]
