This is reposted from an article I wrote for PurposeFairy. For further discussion on this article, please listen to this radio interview on ways to overcome the Impostor Syndrome that I did with Jordana Green on CBS Minnesota. We gain strength, and courage, and confidence by each experience in which we really stop to […read more]
The number 1 question I always get asked? – “Do you have tips on getting through relapse?”, “How can I manage all these set-backs?” I’m sure because the word ‘relapse’ was in the title that many of your thought I this article would just be speaking about CFS, right? Well, I wanted to share […read more]
I’ve always been one of those ‘in the mind’ people- always reading, always thinking, always overthinking and generally believing that if I think and/or worry about something, I’ll reduce the risk of it happening and/or be incredibly prepared when it does. Did this ever really work? What do you think?! My overactive mind is […read more]
As well as accepting my illness, for me, asking for and more importantly, receiving help from others was incredibly difficult. I realised very quickly that not only did I not know how to ask for help, I also didn’t know how to accept help from others. There are several members of my family who are not just a […read more]
Thought for Today on Energy Let energy flow through you effortlessly. Even if you think there is nothing to spare, there is an abundance of energy which you can access now. Let to flow to every part, membrane and cell of your body. Affirm its existence. Be peaceful. Be brave. Be bold. Be reassured. Image […read more]
This post was reblogged from an article I had published on MindBodyGreen. Wellness overload? Is there such a thing?! Enough already! Well, a few months ago, I was pretty close to it. I was doing apple cider vinegar, visualization, and rose quartz, but I wasn’t doing bean sprouts, mudras or clearing rooms with sage. […read more]
Come back to this page when you’re lost, when you’re wondering what it’s all about. When you’re fed up to the back teeth and are struggling to find your ‘other way’. When you need to feel the comfort in words and feel your spirit bounce when you’ve found the right ones. When you need […read more]
I’ve always been a big believer in the power of words and expressing yourself in a way that is comforting and empowering to both yourself and others. Although I’ve struggled with finding my authentic voice and being confident in voicing my opinions, I truly believe that once I changed the stories I was telling myself, […read more]
I woke up this morning in a bit of a rubbish mood, well….not exactly rubbish, but definitely not in the state of mind that I usually would. I felt a bit fed up, cold and like I hadn’t slept properly. Now, after meditating and moving around, a feel like I’m getting back to my […read more]
I’m so, so excited to be writing this post today. I’m so incredibly enthusiastic about this topic that I’ve just burst into song and done a little dance round my kitchen (seriously!)! Woohoo! I think if you’ve been following my blog for a little while now you’ll know that I’m incredibly interested in Mind-Body Medicine and […read more]
Well, it’s been a little while since I’ve written a post and I just wanted to explain a few reasons for this. I’ve been so grateful to receive a few more followers recently thanks to this article and I’d like to welcome them to my little site. Yey! I suppose I’m also writing this post […read more]
Over the past fews days, I’ve found myself becoming strangely introverted, unable to decide on anything and just wanting to spend time meandering around on my own. No, I’m not having a big crisis, but I’m feeling very much called to take stock, give big thanks and cleanse any unwanted bit-and-bobs out of my […read more]
I’ve been meaning to write a post like this for a while, but I thought that putting this together for you just before Christmas might give you a little bit of time to enjoy and savour some bloggy bits that I’ve been pouring over this year. There are some very special people out there […read more]
