Having just returned from my first visit, I knew I had to write a review of Ka Huna massage for you all. I’m not going to bore you with small talk- I’d just love you to discover this mind-blowing modality for yourself. Why Ka Huna? I had an epic week at work last week. […read more]
This article is reblogged from my previously published article on MindBodyGreen. Click here to read more of my articles from the site. After completely healing myself of a 10 year struggle with Chronic Fatigue Syndrome (or CFS as it’s more commonly known), I’ve realised recently that I’m still holding on to a number of […read more]
This article is re-blogged from one of my featured articles on MindBodyGreen. I’ve experienced real passion in my life — relentless running around, being everyone to everybody, the sheer thrill of being alive — but, in the blink of an eye, I lost it. Choosing to turn away from my life’s calling in favour of a […read more]
If you feel guilty for sleeping during your illness or can’t stand the thought of getting into your bed again because you seem to be there constantly (that was me!), this audio is for you. Everybody sleeps, my darling. What did you take from this audio? Do you hate looking at your bed?! Let […read more]
After speaking with one of my colleagues today about her career and life in general, I knew I had to rush home and make this little audio for you. She’d be struggling for a while to transition into a new career and had pretty much written off every finding another job. I am incredibly […read more]
This weekend, I was incredibly unsettled and ungrounded. I put it down to the fact that I’d just had a very hectic week at school- lots of marking, lesson preparation and reports to write, but there was something different about the whole thing. On Saturday, we went to visit a few friends who have decided […read more]
I was going to write a round-up of 2014 detailing everything that had occurred personally and for the blog in 2014, but the events in Sydney before Christmas changed how I wanted to do this. This is not your normal 2014 round-up, but I wanted to publish it anyway. For most people that I […read more]
One of my colleagues at school recently showed me this video after we realised how much our students are slowly becoming completely addicted to their mobile phones. It completely sums up why being present is so important. I’ve had a prehistoric Nokia phone for the last 3 years now. It can send text messages […read more]
I don’t get it right all the time. I would love to be one of those people who has Instagram-worthy meals three times a day, but I’m not. Sometimes at lunch, I just have to run into the supermarket and buy whatever’s there that has the least amount of preservatives and gunk in it. I […read more]
Sometimes, I was so determined to beat this terrible illness that all I did was think about it. I would think about it morning, noon and night (when I wasn’t sleeping, that is!) I know you want to heal now, instantly, and one of the things that’s so difficult to accept with this whole […read more]
I’ve always been one of those ‘in the mind’ people- always reading, always thinking, always overthinking and generally believing that if I think and/or worry about something, I’ll reduce the risk of it happening and/or be incredibly prepared when it does. Did this ever really work? What do you think?! My overactive mind is […read more]
The 4 Week CFS Transformation Project is here! Who is the project for? – People with or recovering from CFS, Fibromyalgia, Adrenal Fatigue or anyone with an ongoing illness – People who want to learn how to lead a brighter life and focus on the positive – People who are looking to create long-term […read more]
It’s hard to believe that you can have any fun at all when you’re ill and recovering. I remember lying in bed for hours on end thinking about all the fun other people were having without me, people with more energy and vitality than me, people who didn’t have to think about illness for a […read more]
