I just wanted to share with you something that I believe has really improved my CFS. I know that meditation sometimes get a bit of hippy/’only for gurus’ reputation, but it has really helped me in coping with the illness. Meditation and Chronic Fatigue Syndrome are perfect for each other. Taken from here The main way […read more]
I’ve been thinking about deleting Twitter from my stratosphere for a while now. It’s not that I don’t see the value of Twitter, I do- but something has been pulling me the other way. Maybe I’ve been watching too many Seth Godin YouTube clips recently, but I’m just about to press delete on my […read more]
Looking for ways to feel instantly better with CFS or Fibromyalgia? These tricks are simple, effective and uplifting. Print this poster out- stick it on your wall, on your bedroom door, on the back of your front door. Fold it up and slip it into your wallet. Use it as a bookmark. Share it with […read more]
It feel very, very surreal sitting in front of a computer writing like this for the first time in what seem like a long while. In reality, 10 days(ish) isn’t an incredibly long length of time , but the results of this amazing little experiment were just astounding- so astounding in fact, that I […read more]
I’ve been wanting to put together a post like this for a while. the world is so full of such beautiful, creative beings and offerings that I just can’t keep them to myself any longer. Here are 4 things I love at the moment: 1) Spirited Bring together two of my favourite soul-sisters who […read more]
Now, just before you laugh and snort at my use of the phrase ‘Self-Love’ in this post, I just want you to know that I too was one of the people who sniggered at it. What a weird, hippy, marshmallow-y concept, ey?! Self-Love?! Pphhh! When I was in my element, singing and doing all […read more]
I am jumping up and down excited today to bring you this amazing, amazing interview. I’ve been keeping this one under wraps for a while, but it’s finally time to share it with you. Hayley Carr is a 9 x World Champion Martial Artist, Life, Health and Confidence Expert, who is passionate about helping people […read more]
Lots of my mentoring clients have said that CFS is ultimately quite boring. Man, I hear you! I know the state of being sick is boring in itself, but what bugs me more is the name, Chronic Fatigue Syndrome. It sounds miserable, it feels miserable and sometimes, let’s be honest, it is miserable. Photo taken from here But […read more]
2013. Did you decide that this was going to be the big one? Did you decide that this was the year it was going to happen? Recovery from illness, more money in the bank, to go for a run more often, to remember to be kinder…whatever it was, it’s not too late (and I’m not just saying […read more]
Picture taken from here I absolutely love reading books about spirituality and self-growth. Up until about 3 years ago, I barely even thought about non-fiction- I was always so immersed in fiction and getting caught up in fantasy worlds, tales of the impossible and pure escapism. It was, as it is for many people, Paulo Coelho’s ‘The Alchemist’ that cemented […read more]
