Jan 202015
How To Reinvent Your Yoga Practice

  (This article is reblogged from the original that I wrote for MindBodyGreen. Click here to read the rest of my MBG articles.) I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m too tired after work. […read more]

Dec 112014
7 Healthy Snacks For Lasting Energy

  I’ve received a few emails recently asking me about healthy snacks for lasting energy, so I thought I’d just put together a few of my favourites. As many of you know, as well as working on my blog, I teach full-time. I would love to tell you that my work days are serene, but, […read more]