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Originally, I thought that writing an article on how to let go of the past was going to take me months. I thought I’d always be battling with it and trying to word things in the right way, but I deleted all the previous drafts of this post. Really, it’s quite simple, but nonetheless painful. It’s a lesson that took me a long time to learn, and I’ve no doubt I’ll have to keep relearning for years to come.


How To Let Go Of The Past

Accept that it’s over. It’s finished.

There is no going back and rewriting or making things over.

It’s done.

It’s impossible for it to be any other way.

It’s brutally raw, but that’s the unvarnished truth.

The past might seem very real in your mind. We replay memories, the good and the bad, over and over until we become haunted by them.

Why didn’t you do this?

What if I’d gone there instead of here?

What if she hadn’t said that?

What could I have done to make it better?

These thoughts move round and round in our heads until we either exhaust ourselves or convince ourselves of something that simply isn’t true, a made-up story. To get a handle on our emotions, our brain then helps us to make sense of what happened by creating a story around it. This means we can rationalise and ultimately survive, but these stories are not always positive ones. (I’m still clinging on to a few of my own.)

you are safe

So, how to let go of the past?

With grace, gentleness, gratitude and a knowing that spending all your energy focused on the present is a hell of a lot more productive than sending your body and mind back to the past.

You might have to grieve as part of the letting go process, and you should allow yourself to do so. Sometimes what we always thought we’d do can ultimately never be done in the same way again. We have to be ok with this, because, ultimately, we don’t have a choice (as I learned myself the hard way).

Peeling back the layers takes a hell of a lot of courage, and sometimes it’s a lot easier to stuff down and resist our emotions, but they always somehow have a way of coming back round to us.

It is safe for you to let go.

It is safe for you to forgive.

It is safe for you to move on even though you’re terrified.

It’s safe to not have a damn clue what you’re doing.

Just let it go.

Love, Katie     xx

(Would you like to dive into this a little more? This incredible video from Jordan Bach might just help.)

  4 Responses to “How To Let Go Of The Past”

  1. Beautiful words as always Katie. I have recently been experiencing some regreiving and through the wise words of two of my closest have discovered that I seem to be completely rebuilding myself. This is a timely reminder to let it go once I have gone through it! xx

    • Beautiful, Mary- thank you for sharing. I didn’t really realise how much grieving was a part of it until much later in the process.

      Take care, my love- xx

  2. Thank you. Letting go of the past is difficult until you learn to forgive – others as well as yourself. It is as if a weight is lifted and you are now free to move forward

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