Now, just before you laugh and snort at my use of the phrase ‘Self-Love’ in this post, I just want you to know that I too was one of the people who sniggered at it. What a weird, hippy, marshmallow-y concept, ey?! Self-Love?! Pphhh! When I was in my element, singing and doing all […read more]
Guest Interview with Hayley Carr, CFS Conqueror and Fear-Busting Expert
I am jumping up and down excited today to bring you this amazing, amazing interview. I’ve been keeping this one under wraps for a while, but it’s finally time to share it with you. Hayley Carr is a 9 x World Champion Martial Artist, Life, Health and Confidence Expert, who is passionate about helping people […read more]
Start Healing CFS Today With the Hay House World Summit!
I’m so, so excited to introduce this amazing *FREE* online programme to you courtesy of the fantastic, well-renowned publisher of life-changing books, Hay House. Hay House and its authors have formed a huge part of my healing- in fact I’d say they were the ones who expanded my mind and kick-started my healing journey. I realised […read more]
Today’s guest Interview: Claire Obeid from The Wellness Project!
Woohoo! I’m so, so pleased to welcome another beautiful, inspirational special guest to the blog this week. This lady is beautiful, passionate and believe that everyone can have the health and vitality they want and deserve. I was slightly flabbergasted when I finished reading this interview- these words are so heartfelt and revolutionary, I was speechless! […read more]
Jen from Wild Sister – My First Guest Interview!
I’m so, so excited to share with you my first in a series of regular guest interviews with lovely ladies and gents who inspire me on a daily basis. They live from their heart, they move through fear graciously and live healthy, happy, abundant and beautiful lives. I can’t think of anyone better to start this […read more]
Reframing Chronic Fatigue Syndrome
Lots of my mentoring clients have said that CFS is ultimately quite boring. Man, I hear you! I know the state of being sick is boring in itself, but what bugs me more is the name, Chronic Fatigue Syndrome. It sounds miserable, it feels miserable and sometimes, let’s be honest, it is miserable. Photo taken from here But […read more]
A New Website and Vlogging!
Hi everyone! This is just a short post to mark the historic arrival of two important milestones in Conquering Fear Spiritually’s history! Yahoo! Firstly, you’ll probably notice if you’ve made it this far(!) that the website has been changed a little bit to make it more readable and it therefore allows me to help you through those […read more]
Declaring a Day, Week or Month of Healing
I don’t know about you, but I never felt there was a day- a single day – during being ill in bed where I relaxed completely, where I felt myself say, “Stuff it, I’m going to enjoy this”. How are you supposed to enjoy it? It’s never-ending, you’re in pain and nothing really seems to be getting any […read more]
It’s Never Too Late For NEW New Year Resolutions
2013. Did you decide that this was going to be the big one? Did you decide that this was the year it was going to happen? Recovery from illness, more money in the bank, to go for a run more often, to remember to be kinder…whatever it was, it’s not too late (and I’m not just saying […read more]
6 Tips To Help You Get Out Of Your Head and Into Your Heart
Picture taken from here I absolutely love reading books about spirituality and self-growth. Up until about 3 years ago, I barely even thought about non-fiction- I was always so immersed in fiction and getting caught up in fantasy worlds, tales of the impossible and pure escapism. It was, as it is for many people, Paulo Coelho’s ‘The Alchemist’ that cemented […read more]
Our First Feature in MindBodyGreen
I’m so excited to let you know that the fantastic and inspirational MindBodyGreen has published one of my articles! I’m so truly grateful to MindBodyGreen for allowing me to spread the word and to help more people who may be affected by CFS. The article, 5 Diet Changes That Helped Me Overcome Chronic Fatigue Syndrome, shares 5 nutritional […read more]
Celebrating the Small Things
It took me a long time to accept during my period of illness that the magic of every day was in the little things- the things that some healthier people maybe took for granted. But whether you have CFS or not, there is knowledge and wisdom to be had celebrating the small things. * Waking […read more]